HIIT Workout Benefits & Drawbacks: Is It Right for You? 🔥

High Intensity Interval Training (or HIIT) is a form of cardio training that has become increasingly popular over the years. It's also made a big splash in the bodybuilding industry - which finds athletes struggling with ways to fit in cardio without losing the hard earned muscle they've been packing on for so many years. Many find HIIT to be a perfect solution for bodybuilders to cut down without going overboard on cardio. But is it really the best solution for bodybuilders looking to get shredded? Jeff Logan weighs the pros and cons of this popular training method. Watch the episode above!

Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network!

Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i

Be sure to subscribe to receive updates from the GI Fitness Network:
http://www.youtube.com/subscription_center?add_user=GenerationIron

Check out our official website:
http://www.generationiron.com/

Check out our Facebook:
https://www.facebook.com/GenerationIron

And follow us on Twitter:
https://twitter.com/GI_Fitness