Stop Jogging for Better Cardio Results 🏃♂️❌
Discover why jogging isn't ideal for weight loss or gain and learn the best cardio options for your goals.
Mario Rios
2.1M views • Oct 16, 2022
About this video
What is the best kind of cardio for weight loss? And what is the best kind of cardio for weight gain? Jogging is terrible. It is in the middle so it has little to no benefit if you are trying to look muscular.
#running #jogging #runner #cardio #fitness #gymshorts #fitnesshorts #gymmistakes
#running #jogging #runner #cardio #fitness #gymshorts #fitnesshorts #gymmistakes
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Video Information
Views
2.1M
Likes
46.5K
Duration
0:15
Published
Oct 16, 2022
User Reviews
4.8
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