Why Sleep Matters ?

Sleep is more than rest — it’s the foundation of a healthy mind and body. In this short video we explore why sleep matters: how it organizes memories, repairs cells, balances hormones, and boosts immunity, plus the serious consequences of chronic sleep loss like impaired focus, mood swings, obesity, diabetes, heart disease, anxiety, and depression. We also cover common sleep problems — insomnia, sleep apnea, restless legs, snoring, and circadian rhythm disorders — and show why protecting your sleep is protecting your future. Perfect for health-conscious adults wanting quick, evidence-backed insights on sleep health. If this helped, please like and share the video. #Sleep #SleepHealth #Insomnia #Wellness #CircadianRhythm<br />...more<br />OUTLINE:<br />00:00:00<br />Introduction<br /><br />00:00:08<br />Why Sleep is Important<br /><br />00:00:18<br />Effects of Poor Sleep<br /><br />00:00:31<br />Common Sleep Problems<br /><br />00:00:50<br />Closing Message<br /><br />