Why a Consistent Sleep Schedule Matters More Than Sleep Duration 💤
Discover how sticking to a regular sleep routine can improve your health and well-being more than just increasing sleep hours. Make your New Year's resolution count!
About this video
New Year’s resolution idea: Try to go to bed and wake up at the same time every single day.
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24.4K
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Duration
0:34
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Published
Dec 28, 2023
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