Why a Consistent Sleep Schedule Matters More Than Sleep Duration 💤

Discover how sticking to a regular sleep routine can improve your health and well-being more than just increasing sleep hours. Make your New Year's resolution count!

Real Simple24.4K views0:34

About this video

New Year’s resolution idea: Try to go to bed and wake up at the same time every single day.
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Views
24.4K

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Duration
0:34

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Published
Dec 28, 2023

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