Why a Consistent Sleep Schedule Matters More Than Sleep Duration π€
Discover how sticking to a regular sleep routine can improve your health and well-being more than just increasing sleep hours. Make your New Year's resolution count!
Real Simple
24.4K views β’ Dec 28, 2023
About this video
New Yearβs resolution idea: Try to go to bed and wake up at the same time every single day.
Video Information
Views
24.4K
Duration
0:34
Published
Dec 28, 2023
User Reviews
3.8
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