Enhance Your Sleep: Why a Pre-Sleep Routine Matters 💤
Discover how establishing a calming pre-sleep routine can improve your sleep quality and fight sleep deprivation. Buzz60’s Chloe Hurst explains why your bedtime habits matter!
About this video
Sleep is a book that requires a prologue. Prepare your mind for sleep to mitigate your sleep deprivation. Buzz60’s Chloe Hurst has the story!
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2.3K
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Duration
1:03
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Published
Feb 16, 2022
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