Why Deep Sleep Is Crucial for Your Health 💤
Discover the importance of deep sleep, a vital stage of your sleep cycle that impacts memory, recovery, and overall well-being. Learn how to improve your sleep quality today!
Buzz60
13 views • Oct 25, 2018
About this video
The average adult needs 7 to 9 hours of sleep, according to the Sleep Foundation. But did you know your sleep is made up of different stages? Buzz60's Mercer Morrison has the story.
Video Information
Views
13
Duration
1:11
Published
Oct 25, 2018
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