Why 6 Hours of Sleep May Feel Better Than 8 💤

💡 It’s not just how much you sleep—it’s when you wake up in your sleep cycle. Waking during the wrong phase can leave you groggy, but syncing your routine to your body’s rhythms can make all the difference.
Want to wake up refreshed? Start with consistency. Your body thrives on rhythm, and so does your brain.
#BetterSleep #SleepScience #BrainHealth