Top 10 Rotator Cuff Exercises for Pain Relief 💪

This video takes you through an entire program, from when you first hurt yourself to when you are ready to strengthen and support the shoulder.
0:00 Intro
1:05 Pendulum
1:53 Derma Edge
2:27 Table Slide
3:02 Pulley
3:47 Shoulder Blade Squeeze
4:25 Shoulder Isometrics
5:50 Wall Rock
6:52 Row And Rotate
7:41 Side Lying Rotation
8:49 Rotate And Lift

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Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.