10 Rotator Cuff Exercises for Pain Relief 🏋️‍♂️

New Videos: Shoulder Impingement Exercises: https://youtu.be/pHo9SZvUmco
How to Fix Rounded Shoulders: https://youtu.be/QDwI085WS_Y
While rotator cuff surgery may be the best option for some people, the fact is that non-surgical rotator cuff treatments can really help decrease pain and improve function of your shoulder.

So today we’re going to go over the top 10 exercises I share in the clinic to help people who are having pain because of a rotator cuff injury.

And it’s very important to say that you should always check in with your own PT or surgeon before doing any of these movements. These exercises are part of my non-surgical rotator cuff rehab program. If you’re recovering from an actual surgery, you need to follow the timeline and protocol from your surgeon and PT.

🧰 Physical Therapy Tools I Use & Recommend: 🏋️‍♀️

Resistance Bands I Use: https://amzn.to/3lKDeL5
Massage Gun: https://amzn.to/2ILMhx1
Brazos Cane: https://www.ptprogress.com/Brazos


✅ MedBridge Education for CEUs: https://www.medbridgeeducation.com/ptprogress
💰 (Save $175 with Promo Code PTProgress)

💡Efficient Therapy Documentation Course ✏️ https://www.ptprogress.com/efficient
📝 Therapy Documentation Templates: https://www.ptprogress.com/templates
😲 It’s how I save 30-60 minutes a day on documentation ⏰

📚 For PT Students 🎓
😱Picmonic: https://www.ptprogress.com/picmonic
💻 MedBridge Student: https://www.ptprogress.com/medbridge-promo-code
(promo code PTPstudent)
📔NPTE Therapy Ed Guide: https://amzn.to/35DyWy3

🙋🏽Interested in Becoming a PT? 🙋🏻‍♀️
Get the PT School Interview Guide: https://www.ptprogress.com/PTSIG



***Disclaimer***
The content found on this channel and any affiliated websites are not considered medical or financial advice. The information presented is for general education and entertainment purposes only. If you need medical attention, seek care from your physician or physical therapist. You agree to indemnify and hold harmless PTProgress, its employees, officers, and independent contractors for any and all injuries, losses, or damages resulting from any claims that arise from misuse of the content presented on this channel or associated websites. Some of the links above may be affiliate links, which help support the channel but does not cost you anything.