Seniors: Top Three Exercises to Enhance Balance and Walking
Struggling with walking? Discover the three best exercises to improve your balance and walking ability. Additional resources include the '10 Best Exercises to Improve Balance' video for further guidance.
Balance Builders by Doug Weiss
416.0K views • May 19, 2024
About this video
DO YOU HAVE TROUBLE WALKING? THESE ARE THE THREE TOP EXERCISES TO HELP!
These other videos might help:
10 best exercises to improve balance https://youtu.be/cAOK3apyCOc
Learn how to walk to reduce falls: https://youtu.be/n4pPyE1P74M
Stop leaning forward when you walk https://youtu.be/AYWw3Dys2eg
Best single Balance Exercise https://youtu.be/clI2BHDyc-k
How to get up after a fall https://youtu.be/X6xKfmlWK9k
The best exercise for reducing falls: https://youtu.be/clI2BHDyc-k
3 Exercises to Improve Leg Strength https://youtu.be/tlULBV6wQGI
Toe-tapping for balance and stability: https://youtu.be/OQ-a6ByYhuc
FOR PTs PTAs and Personal Trainers: proprioceptiverehab.com
These other videos might help:
10 best exercises to improve balance https://youtu.be/cAOK3apyCOc
Learn how to walk to reduce falls: https://youtu.be/n4pPyE1P74M
Stop leaning forward when you walk https://youtu.be/AYWw3Dys2eg
Best single Balance Exercise https://youtu.be/clI2BHDyc-k
How to get up after a fall https://youtu.be/X6xKfmlWK9k
The best exercise for reducing falls: https://youtu.be/clI2BHDyc-k
3 Exercises to Improve Leg Strength https://youtu.be/tlULBV6wQGI
Toe-tapping for balance and stability: https://youtu.be/OQ-a6ByYhuc
FOR PTs PTAs and Personal Trainers: proprioceptiverehab.com
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Video Information
Views
416.0K
Likes
4.8K
Duration
6:05
Published
May 19, 2024
User Reviews
4.5
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