3 Three Steel Mace Exercises to Enhance Combat Sports Performance

Fighters don’t just need strength. They need rotational power and a fully connected kinetic chain.

That's why we love the steel mace — it builds the kind of strength that actually translates to combat sports.

The steel mace isn’t a gimmick — it’s an ancient training tool (Gada) that we want to make popular again.

When you master it, you’ll unlock new levels of strength, fluidity, and athleticism inside the cage, on the mat, or in the ring.

The Method: IronKingMethod.com