15-Minute Chair Exercises for Seniors: Easy Seated Workout for Over 60s

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This full-body chair workout is perfect for seniors over 60, especially if you're looking for low-impact exercises that you can do at home. Follow along with Tom and friends as they guide you through simple exercises that strengthen your legs, core, and arms while seated. No equipment is needed, making this routine great for seniors at any fitness level.

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⚠️ DISCLAIMER: Elderfit provides only health, fitness, and nutrition information for educational purposes and is not medical advice. Tom and Gareth are fitness instructors, and their content should not replace professional medical advice, diagnosis, or treatment. Always consult your doctor or healthcare professional before starting Elderfit or any fitness program. Do not start if advised against it, and stop immediately if you experience dizziness, pain, or shortness of breath. Use the information at your own risk.

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