Senior-Friendly 30-Minute Chair Exercises πͺ
Easy step-by-step workouts for seniors to lose weight, boost balance, reduce pain, and build strength for a healthier life.

Grow Young Fitness
628.1K views β’ Jun 17, 2024

About this video
Top Rated Chair Workouts For Seniors!
Consistently lose weight, Improve balance, decrease pain, build strength and live the healthy lifestyle of your dreams from the comfort of your own home.
Today's workout focus is on improving all the muscles of the upper and lower body!
Join Grow Young Fitness Today! https://www.growyoungfitness.com
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#Seniorfitness #mobility #weightloss #chairworkouts #core #coreexercises #coreworkouts #coretraining #abworkout #abdomen #midsection #aging #fitness #fitnesstrainer #fitnesstips #youtubeviral #YouTubefitness
0:00 Intro
0:10 Seated Chair Criss Cross Arms
0:37 Seated Chair Neck Rolls
1:03 Seated Chair Flys
1:18 Seated Chair Arm Swings
1:27 Seated Chair Arm Crawls
1:47 Seated Chair Marching
2:09 Standing Hip Loosening
3:16 Standing Toe Taps
4:09 Standing Balance Sways
5:00 Standing Combo Moves
6:29 Seated Core Training
9:14 Stand Ups For Balance
10:38 Standing Shrugs (Dumbells Optional)
14:20 Seated Chair Relaxation
15:00 Seated Chair Boxing Combos
17:28 Seated Chair Knee Exercises
19:00 Standing Shoulder Combos (Dumbells Optional)
25:00 Chair Holds For Balance and Knees
26:25 Seated Chair Core Exercises
27:54 Standing Hip Mobility
28:30 Cool Down
Keep it Movin!
- Deron Buboltz
Consistently lose weight, Improve balance, decrease pain, build strength and live the healthy lifestyle of your dreams from the comfort of your own home.
Today's workout focus is on improving all the muscles of the upper and lower body!
Join Grow Young Fitness Today! https://www.growyoungfitness.com
______________________________________________
Don't forget to SUBSCRIBE for the latest videos!
https://www.youtube.com/channel/UCPG8CxOlWesGSPlKRR8B3zw
_______________________________________________
Like us on Facebook
https://www.facebook.com/growyoungfitness
______________________________________________________
Follow Me On Instagram
https://instagram.com/growyoungfitness
----------------------------------------------------------------------------------
#Seniorfitness #mobility #weightloss #chairworkouts #core #coreexercises #coreworkouts #coretraining #abworkout #abdomen #midsection #aging #fitness #fitnesstrainer #fitnesstips #youtubeviral #YouTubefitness
0:00 Intro
0:10 Seated Chair Criss Cross Arms
0:37 Seated Chair Neck Rolls
1:03 Seated Chair Flys
1:18 Seated Chair Arm Swings
1:27 Seated Chair Arm Crawls
1:47 Seated Chair Marching
2:09 Standing Hip Loosening
3:16 Standing Toe Taps
4:09 Standing Balance Sways
5:00 Standing Combo Moves
6:29 Seated Core Training
9:14 Stand Ups For Balance
10:38 Standing Shrugs (Dumbells Optional)
14:20 Seated Chair Relaxation
15:00 Seated Chair Boxing Combos
17:28 Seated Chair Knee Exercises
19:00 Standing Shoulder Combos (Dumbells Optional)
25:00 Chair Holds For Balance and Knees
26:25 Seated Chair Core Exercises
27:54 Standing Hip Mobility
28:30 Cool Down
Keep it Movin!
- Deron Buboltz
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Video Information
Views
628.1K
Likes
7.0K
Duration
31:39
Published
Jun 17, 2024
User Reviews
4.5
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