P90X2 Shoulders & Arms - Phase 2 Strength (Weeks 3-6)
A detailed workout schedule for P90X2 focusing on shoulders and arms during Phase 2 strength training, including days dedicated to chest, back, balance, plyometrics, yoga, and recovery.
Monumental
11.6K views • Aug 28, 2024
About this video
Phase 2 Strength 3-6 weeks<br />Day 1 *Chest + Back +Balance & X2AR<br />Day 2 Plyocide<br />Day 3 Rest or X2 Recovery & Mobility<br />Day 4 *X2 Shoulders +Arms & X2AR<br />Day 5 X2 Yoga<br />Day 6 Base + Back & X2AR<br />Day 7 Rest or X2 Recovery + Mobility
Video Information
Views
11.6K
Duration
53:12
Published
Aug 28, 2024
User Reviews
3.8
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