Strong Arms, Shoulders, and Core with Steel Mace Flow Using Iron King Method
Discover the Iron King Method and its benefits through Steel Mace Flow exercises designed to strengthen arms, shoulders, and core. Explore various training styles and how this method can enhance your fitness.

VAHVA Fitness
19.0K views • Aug 28, 2023

About this video
What is Iron King Method actually?
We have posted lots of material about the different styles of training and the benefits of Iron King Method.
You have seen how much our bodies have transformed & changed and how fast it has happened.
But what is Iron King Method actually?
It’s our newest method that contains a totally new area of physical development.
It contains:
▪️78 lessons and over 10 hours of instructional video.
▪️5 different ways of training: mace, clubs, sandbag, rope and old school bodybuilding
▪️12 workout routines.
Iron King Method has 1 year of intensive research and 10 years of expertise behind it.
It took 2 months to put this together and it’s not something we did overnight.
Everything has been made as seamless and easy for you as possible.
▪️You will get the structured workouts
▪️Tutorial videos
▪️Videos explaining more about the methods
▪️Tons of exercises you cannot find anywhere else
▪️Advice and sources on getting the equipment
▪️Additional information, advice and a supporting community
And we have plans to keep updating the method and improving the experience in the near future.
Even our previous methods we’ve updated many times – Movement 20XX just a couple of months ago.
If you are a busy individual, just go for the ready made workouts, learn the exercises and reap the results.
If you love learning more, study the supporting lessons deeply and master as many exercises as possible.
Beginner or advanced, you will learn something new and get transformative results.
The method is on sale right now with the greatest discounts thanks to the launch.
Learn more at IronKingMethod.com
We have posted lots of material about the different styles of training and the benefits of Iron King Method.
You have seen how much our bodies have transformed & changed and how fast it has happened.
But what is Iron King Method actually?
It’s our newest method that contains a totally new area of physical development.
It contains:
▪️78 lessons and over 10 hours of instructional video.
▪️5 different ways of training: mace, clubs, sandbag, rope and old school bodybuilding
▪️12 workout routines.
Iron King Method has 1 year of intensive research and 10 years of expertise behind it.
It took 2 months to put this together and it’s not something we did overnight.
Everything has been made as seamless and easy for you as possible.
▪️You will get the structured workouts
▪️Tutorial videos
▪️Videos explaining more about the methods
▪️Tons of exercises you cannot find anywhere else
▪️Advice and sources on getting the equipment
▪️Additional information, advice and a supporting community
And we have plans to keep updating the method and improving the experience in the near future.
Even our previous methods we’ve updated many times – Movement 20XX just a couple of months ago.
If you are a busy individual, just go for the ready made workouts, learn the exercises and reap the results.
If you love learning more, study the supporting lessons deeply and master as many exercises as possible.
Beginner or advanced, you will learn something new and get transformative results.
The method is on sale right now with the greatest discounts thanks to the launch.
Learn more at IronKingMethod.com
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Video Information
Views
19.0K
Likes
997
Duration
0:28
Published
Aug 28, 2023
User Reviews
4.6
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