P90X2 P.A.P. Upper & Lower Workout Plan

P90X2 -Phase 3 Performance (3-4 weeks)<br />Day 1 P.A.P. Lower <br />Day 2 P.A.P. Upper <br />Day 3 X2 Yoga<br />Day 4 Rest orX2 Recovery + Mobility<br />Day 5 P.A.P. Lower <br />Day 6 P.A.P. Upper<br />Day 7 Rest or X2 Recovery +Mobility