4-Ingredient Low-Carb, Flourless Keto Recipe 🍳
Quick, easy, and affordable keto dish with just 4 ingredients. Perfect for a nutritious, low-carb meal in minutes!

Patricia Delicious Nutrition
26.3K views • Feb 11, 2026

About this video
A simple, practical, and affordable recipe for those looking for a low-carb, nutritious and flourless option. It’s ready in minutes, uses common everyday ingredients, and works very well for a light meal, a quick dinner, or even a unique savory snack. Ideal for those who want to save money, eat better, and not complicate their kitchen routine. Would you make it exactly like this or adapt an ingredient? And check out the related videos I’ve selected below to help you.
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Weight loss, Diabetes, Cholesterol, Gut, Bones, Liver, Heart and more!
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📋 INGREDIENTS:
- 1 cup thinly sliced cabbage
- 1/2 tablespoon olive oil
- 1/4 onion
- 2 eggs (https://youtu.be/DHO0BbVQbrc)
- Salt, black pepper and paprika to taste
- 1.8 oz / 50 g mozzarella cheese (about ½ cup, shredded)
Makes 2 servings, each with approximately 181 calories, 4 g of carbohydrates (1 g of fiber), 12 g of protein and 14 g of fat.
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👉 VISIT THE LINK BELOW for tips about IMMUNITY, DIGESTION, BONES, TESTOSTERONE and more:
https://www.youtube.com/@PatriciaHealthandNutrition/playlists
- - - - - - - - - - - - - - - - - - - - -
✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips
✅ 2# SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel!
⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.
❤️ Be part of our community! Join my channel membership to get exclusive perks and support my work! Just click on the link below! https://www.youtube.com/channel/UCUU-glcsz57qVD8_xhriglg/join
🔥 Visit my other CHANNEL with HEALTH AND NUTRITION TIPS:
Weight loss, Diabetes, Cholesterol, Gut, Bones, Liver, Heart and more!
https://www.youtube.com/@PatriciaHealthandNutrition
📋 INGREDIENTS:
- 1 cup thinly sliced cabbage
- 1/2 tablespoon olive oil
- 1/4 onion
- 2 eggs (https://youtu.be/DHO0BbVQbrc)
- Salt, black pepper and paprika to taste
- 1.8 oz / 50 g mozzarella cheese (about ½ cup, shredded)
Makes 2 servings, each with approximately 181 calories, 4 g of carbohydrates (1 g of fiber), 12 g of protein and 14 g of fat.
- - - - - - - MORE RECIPES: - - - - - - -
LOW CARB RECIPES for Weight Loss & Health: Easy and Delicious
https://www.youtube.com/playlist?list=PL6LlyYpOJHqKWxBpj4W1OgG-UyFB98utT
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https://www.youtube.com/playlist?list=PL6LlyYpOJHqI4-aJXtjFV_NzHpDDLVgQP
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https://www.youtube.com/playlist?list=PL6LlyYpOJHqJJ2Pi2H1XmXQBurjq7SUNZ
HEALTHY SWEET RECIPES - Delicious Desserts, Snacks, and Cakes
https://www.youtube.com/playlist?list=PL6LlyYpOJHqLt1CFO3H9LaIfq135KDJGW
JUICES, SMOOTHIES and HEALTHY DRINKS for Weight Loss, Health, Muscle Mass, and Beauty
https://www.youtube.com/playlist?list=PL6LlyYpOJHqLAHJ7DPXKBPyKjN_QlB3Xd
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Everything for DIABETICS - Tips, Foods, Teas, Supplements, and Care!
https://www.youtube.com/playlist?list=PLqfxDlG1zzBAtguj9hygd1-9FOKqX5o00
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https://www.youtube.com/playlist?list=PLqfxDlG1zzBAwdTDgDF2fxkWoTpnKufEX
BEST TEAS for WEIGHT LOSS and HEALTH - Recipes, Benefits, How to Prepare, and Tips
https://www.youtube.com/playlist?list=PLqfxDlG1zzBBusUP-aunUpTzKRa0H7ioN
HEART AND ARTERY HEALTH - Cholesterol, Blood Pressure, Triglycerides, etc. - Recipes and Tips (Symptoms, Foods, and More)
https://www.youtube.com/playlist?list=PLqfxDlG1zzBDqAI2-0pyVjj202A6VFHjE
GUT HEALTH - Recipes and Tips for Constipation, Bloating, Gut Inflammation and more!
https://www.youtube.com/playlist?list=PLqfxDlG1zzBCoLQ17dcoC7dHaiOK96HfD
LIVER HEALTH - Recipes and Tips (Liver Fat, Swollen Liver, Inflamed Liver)
https://www.youtube.com/playlist?list=PLqfxDlG1zzBADtV_eNF_QCDybDRGF8v3X
HOW TO IMPROVE SLEEP - Recipes, Foods, Supplements, Tips Against Insomnia and for More Energy in Your Day
https://www.youtube.com/playlist?list=PLqfxDlG1zzBAkvk5sHQ6M7m3GuaVg_KSm
👉 VISIT THE LINK BELOW for tips about IMMUNITY, DIGESTION, BONES, TESTOSTERONE and more:
https://www.youtube.com/@PatriciaHealthandNutrition/playlists
- - - - - - - - - - - - - - - - - - - - -
✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips
✅ 2# SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel!
⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.
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Video Information
Views
26.3K
Likes
2.4K
Duration
5:03
Published
Feb 11, 2026
User Reviews
4.6
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