4-Ingredient Low-Carb, Flourless Keto Recipe 🍳

Quick, easy, and affordable keto dish with just 4 ingredients. Perfect for a nutritious, low-carb meal in minutes!

4-Ingredient Low-Carb, Flourless Keto Recipe 🍳
Patricia Delicious Nutrition
26.3K views • Feb 11, 2026
4-Ingredient Low-Carb, Flourless Keto Recipe 🍳

About this video

A simple, practical, and affordable recipe for those looking for a low-carb, nutritious and flourless option. It’s ready in minutes, uses common everyday ingredients, and works very well for a light meal, a quick dinner, or even a unique savory snack. Ideal for those who want to save money, eat better, and not complicate their kitchen routine. Would you make it exactly like this or adapt an ingredient? And check out the related videos I’ve selected below to help you.

❤️ Be part of our community! Join my channel membership to get exclusive perks and support my work! Just click on the link below! https://www.youtube.com/channel/UCUU-glcsz57qVD8_xhriglg/join

🔥 Visit my other CHANNEL with HEALTH AND NUTRITION TIPS:
Weight loss, Diabetes, Cholesterol, Gut, Bones, Liver, Heart and more!
https://www.youtube.com/@PatriciaHealthandNutrition

📋 INGREDIENTS:
- 1 cup thinly sliced ​​cabbage
- 1/2 tablespoon olive oil
- 1/4 onion
- 2 eggs (https://youtu.be/DHO0BbVQbrc)
- Salt, black pepper and paprika to taste
- 1.8 oz / 50 g mozzarella cheese (about ½ cup, shredded)

Makes 2 servings, each with approximately 181 calories, 4 g of carbohydrates (1 g of fiber), 12 g of protein and 14 g of fat.

- - - - - - - MORE RECIPES: - - - - - - -

LOW CARB RECIPES for Weight Loss & Health: Easy and Delicious
https://www.youtube.com/playlist?list=PL6LlyYpOJHqKWxBpj4W1OgG-UyFB98utT

BREAKFAST, SNACKS and APPETIZERS for Weight Loss and Health - Easy and Quick
https://www.youtube.com/playlist?list=PL6LlyYpOJHqI4-aJXtjFV_NzHpDDLVgQP

LUNCH and DINNER - Recipes for Weight Loss and Health: Easy and Quick
https://www.youtube.com/playlist?list=PL6LlyYpOJHqJJ2Pi2H1XmXQBurjq7SUNZ

HEALTHY SWEET RECIPES - Delicious Desserts, Snacks, and Cakes
https://www.youtube.com/playlist?list=PL6LlyYpOJHqLt1CFO3H9LaIfq135KDJGW

JUICES, SMOOTHIES and HEALTHY DRINKS for Weight Loss, Health, Muscle Mass, and Beauty
https://www.youtube.com/playlist?list=PL6LlyYpOJHqLAHJ7DPXKBPyKjN_QlB3Xd

- - - - - - - MORE TIPS AND RECIPES: - - - - - - -

HOW TO LOSE WEIGHT - DIETS and TIPS (Foods, Supplements, Habits, Recipes and more)
https://www.youtube.com/playlist?list=PLqfxDlG1zzBAkZcgv8Xh1ZIhVRTRqiKWP

Everything for DIABETICS - Tips, Foods, Teas, Supplements, and Care!
https://www.youtube.com/playlist?list=PLqfxDlG1zzBAtguj9hygd1-9FOKqX5o00

ALL ABOUT INFLAMMATION - Recipes, Foods, Supplements, Tips and More
https://www.youtube.com/playlist?list=PLqfxDlG1zzBAwdTDgDF2fxkWoTpnKufEX

BEST TEAS for WEIGHT LOSS and HEALTH - Recipes, Benefits, How to Prepare, and Tips
https://www.youtube.com/playlist?list=PLqfxDlG1zzBBusUP-aunUpTzKRa0H7ioN

HEART AND ARTERY HEALTH - Cholesterol, Blood Pressure, Triglycerides, etc. - Recipes and Tips (Symptoms, Foods, and More)
https://www.youtube.com/playlist?list=PLqfxDlG1zzBDqAI2-0pyVjj202A6VFHjE

GUT HEALTH - Recipes and Tips for Constipation, Bloating, Gut Inflammation and more!
https://www.youtube.com/playlist?list=PLqfxDlG1zzBCoLQ17dcoC7dHaiOK96HfD

LIVER HEALTH - Recipes and Tips (Liver Fat, Swollen Liver, Inflamed Liver)
https://www.youtube.com/playlist?list=PLqfxDlG1zzBADtV_eNF_QCDybDRGF8v3X

HOW TO IMPROVE SLEEP - Recipes, Foods, Supplements, Tips Against Insomnia and for More Energy in Your Day
https://www.youtube.com/playlist?list=PLqfxDlG1zzBAkvk5sHQ6M7m3GuaVg_KSm

👉 VISIT THE LINK BELOW for tips about IMMUNITY, DIGESTION, BONES, TESTOSTERONE and more:
https://www.youtube.com/@PatriciaHealthandNutrition/playlists

- - - - - - - - - - - - - - - - - - - - -


✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips

✅ 2# SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel!

⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.

Tags and Topics

Browse our collection to discover more content in these categories.

Video Information

Views

26.3K

Likes

2.4K

Duration

5:03

Published

Feb 11, 2026

User Reviews

4.6
(5)
Rate:

Related Trending Topics

LIVE TRENDS

Related trending topics. Click any trend to explore more videos.

Trending Now