Keto Dinner: Low Carb & High Protein 🍽️

This dinner is a practical, light, and protein-rich solution, perfect for anyone looking to control blood sugar and lose weight healthily. The combination provides satiety, while the low carbohydrate load helps prevent blood sugar spikes. It's a simple, affordable recipe that works great for everyday life, especially at night when the body needs lighter and more metabolic meals. It is ideal for anyone following a low carb strategy or looking to cut carbs without giving up flavor. Tell me in the comments if you would make it exactly like this or if you would change any ingredient. And check out the related videos I've selected below to help you.

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📋 INGREDIENTS:
- 10.5 oz / 300g chicken breast
- 1/2 chopped onion
- 1/2 tbsp olive oil
- 1/2 red bell pepper
- 7 oz / 200g cauliflower (https://youtu.be/Lfq2-zY8bFE)
- 2 tbsp fresh ricotta cheese (https://youtu.be/Gytr42wALl0)
- Salt, paprika, black pepper to taste
- (optional) light mozzarella cheese + chopped chives to taste for garnish

Makes 6 servings, each with approximately 146 calories, 4g carbohydrates (1g fiber), 20g protein, and 6g fat.

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👉 VISIT THE LINK BELOW for tips about IMMUNITY, DIGESTION, BONES, TESTOSTERONE and more:
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.