No Neck Pain Pilates Abs Workout (12 Minutes)

No Neck Pain Pilates Abs Workout (12 minutes!) // Caroline Jordan // Help me to maintain and grow this channel, become a Patreon here: https://www.patreon.com/carolinejordanfitness

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If you love doing Pilates but hate the neck pain that often comes with it, this workout is for you. Traditional Pilates often performs a lot of forward flexion which can put a lot of stress on the neck. But this no neck pain Pilates abs workout will strengthen your core from all angles without leaving your neck muscles hurting after. It will also help with your posture and performance in life. Safe to do multiple times per week this is a video you’ll want to bookmark for stronger abs and a happy neck. We have 12 exercises to complete together each performed for 45 seconds of work and 15 seconds of rest. I’ll guide you on correct form every step of the way. Ready to get started? Meet me on your mat and let’s do it!

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-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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