Midweek Intense Strong Core Pilates Abs Workout
Add this to the end of your burn workout today: 1. Straight Leg with Arm Extensions 2. 45° legs in a...
Rebecca-Louise
39.1K views • Oct 11, 2023
About this video
Midweek Intense STRONG CORE Pilates Abs workout 🔥 add this to the end of your burn workout today 🙌🏻
1. Straight Leg with Arm Extensions
2. 45° legs in and outs
3. 45° Legs with Arm Pulses
4. Criss Cross Scissors
5. Single Leg Drop hold
Exercise: 45 seconds
Rest: 15 seconds
Sets: 2-3
Love Pilates workouts? 🙋🏼♀️
Download my burn app and checkout our video library full of all levels of Pilates style workouts 📲
#rebeccalouise #pilatesabs #athomeworkout #athomepilates #pilates #pilateslovers #fitnessmotivation
1. Straight Leg with Arm Extensions
2. 45° legs in and outs
3. 45° Legs with Arm Pulses
4. Criss Cross Scissors
5. Single Leg Drop hold
Exercise: 45 seconds
Rest: 15 seconds
Sets: 2-3
Love Pilates workouts? 🙋🏼♀️
Download my burn app and checkout our video library full of all levels of Pilates style workouts 📲
#rebeccalouise #pilatesabs #athomeworkout #athomepilates #pilates #pilateslovers #fitnessmotivation
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Video Information
Views
39.1K
Likes
1.3K
Duration
0:26
Published
Oct 11, 2023
User Reviews
4.7
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