Train Grip Strength | Peter Attia 🏋️‍♂️

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Here is another one of my favorite grip-training exercises. Try to keep some air in your armpits (to avoid using compression on your leg for assistance).

I will do 3 sets of 45 seconds, and then one to failure. Once I can get to 60 seconds, I advance weight.

Hand size has a lot to do with it, so don’t get hung up on someone else’s weight. I have medium size hands and range from 25-30 pounds per hand.

Chalk is essential!

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Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

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