Dr Peter Attia is a physician, researcher, and author of the best-selling book, ‘Outlive: The Science and Art of Longevity.’ He is the founder of Early Medical, a medical practice that focuses on longevity medicine, and the co-founder of 10 Squared, a hybrid testing lab and training center focused on longevity.
00:00 Intro
02:04 What Is Peter Focused on at the Moment?
06:39 What Steven Wants to Be Able to Do in His Last Decade
10:08 Ageing Is Inevitable
15:04 What Peter Wishes Someone Had Told Him in His 30s
17:02 Men's Health
17:48 What Is It to Be a Man?
18:35 Is Testosterone on the Decline?
23:20 Sleep and Bad Choices
26:39 What Peter Wants to Do in His Marginal Decade
28:37 How to Prepare Now for the Marginal Decade
32:00 Peter's Workout Routine
35:28 What Causes Injury in the Gym?
37:34 Why Building Muscle Mass Is Important
38:17 Training on Fatigue
40:32 Grip Strength Test and Longevity
42:34 Danger of Falling After Age 65
45:21 Training Power to Prevent Falls in Older Age
46:36 Is Balance Training Important?
47:35 Peter's Flexibility Training Approach
51:54 Peter's Strength Training Routine
52:56 Why Endurance Exercises Are Gaining Popularity
53:48 What Is VO2 Max and Why It Matters for Longevity
1:03:49 Jack's VO2 Max Results
1:05:30 Jack's Heart Rate Recovery Results
1:06:21 Jack's Zone 2 Test Results
1:08:24 How Jack Can Improve His Results
1:09:00 Ads
1:11:18 Jack's Cardio Routine
1:13:21 Measuring Bone Density and Muscle Mass (DEXA Scan)
1:19:52 Preventing Bone Density Loss
1:21:32 Nutrition for Bone Density
1:23:44 Building Muscle Mass
1:25:30 Gaining Muscle Mass Through Nutrition
1:27:26 How Different Are Women's Results Generally?
1:28:34 How to Identify Subcutaneous Fat Issues
1:29:52 What Causes Visceral Fat?
1:30:59 Intermittent Fasting to Reduce Visceral Fat
1:31:28 Link Between Sleep, Stress, and Visceral Fat
1:32:34 Is Alcohol Acceptable from a Health Perspective?
1:36:07 Ads
1:37:11 Are People Electrolyte Deficient?
1:38:44 Navigating Information with Nuance
1:43:09 Peter's Book
1:45:00 Question from the Previous Guest
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