Muscle Gains & Growth Factors Explained 💪

Alpha Progression App: https://alphaprogression.com/HouseofHypertrophy

Timestamps:
0:00 Intro
0:12 Part I: How Much Muscle?
4:36 Part II: Anabolic Hormones
7:58 Part III: Mechanical Tension & Metabolic Stress
12:39 Part IV: Cell Swelling

References:

Part I:
New Review: https://www.sciencedirect.com/science/article/pii/S2095254625000869?via%3Dihub#bib0137
Benito et al. - https://pubmed.ncbi.nlm.nih.gov/32079265/
Refalo et al. - https://pubmed.ncbi.nlm.nih.gov/40028215/

Part II:
Niceschlag et al. - https://pubmed.ncbi.nlm.nih.gov/30959485/
Bhasin et al. - https://pubmed.ncbi.nlm.nih.gov/8637535/
Wilkinson et al. - https://pubmed.ncbi.nlm.nih.gov/16972050/
West et al. - https://pmc.ncbi.nlm.nih.gov/articles/PMC2885075/
Schwanbeck et al. - https://pubmed.ncbi.nlm.nih.gov/32358310/
West et al. - https://pmc.ncbi.nlm.nih.gov/articles/PMC3371329/
Fink et al. -https://pubmed.ncbi.nlm.nih.gov/28032435/
Mitchell et al. - https://pubmed.ncbi.nlm.nih.gov/24130904/
Morton et al. - https://pmc.ncbi.nlm.nih.gov/articles/PMC4967245/
Lim et al. - https://pmc.ncbi.nlm.nih.gov/articles/PMC9390238/

Part III:
Refalo et al. - https://pubmed.ncbi.nlm.nih.gov/36334240/
Lixandrao et al. - https://pubmed.ncbi.nlm.nih.gov/29043659/
Bergamasco et al. - https://pubmed.ncbi.nlm.nih.gov/39675016/
Teixeria et al. - https://pubmed.ncbi.nlm.nih.gov/33900254/
Dankel et al. - https://pubmed.ncbi.nlm.nih.gov/27480315/
Madarame et al. - https://pubmed.ncbi.nlm.nih.gov/28448687/

Hirvonen et al. – https://pubmed.ncbi.nlm.nih.gov/1324108/
Tesch et al. – https://pubmed.ncbi.nlm.nih.gov/3758035/
Gaitanos et al. – https://pubmed.ncbi.nlm.nih.gov/8226473/
Macdougall et al. – https://pubmed.ncbi.nlm.nih.gov/10364416/


Music:
1) Birocratic, Dotlights - Looming (Provided by Chillhop Music: https://chillhop.ffm.to/creatorcred)
2) Playboi Carti x Pierre Bourne Type Beat "Different pt6" (Prod. Fedia) - https://www.youtube.com/watch?v=b58CJ69QnSc
3) Home - Before the Night https://open.spotify.com/artist/2exebQUDoIoT0dXA8BcN1P
4) Sir x Isaiah Rashad Type Beat "Aesthetic" Prod. Scarim - https://www.youtube.com/watch?v=EGm2Ug6ZsLc
5) Summrs x Autumn x Twinuzis Type Beat "TrenTwins" (Prod. Fedia) - https://www.youtube.com/watch?v=1FgCcegChUc
6) Bedroom Pop x Pop Type Beat - "the sun" (Prod. dispatcherrr) - https://www.youtube.com/watch?v=bTNiOETnXLY