Best Creatine for Muscle Gains: Which Type Works Best?

http://www.amazon.com/Weighted-Jump-Rope-Adjustable-Guaranteed/dp/B00IO3O6Q4/ <br />Creatine monohydrate is the number one form of creatine supplement based on a vast majority of studies. There are other varieties that have fancy sounding names and cost much more, but are they more effective? <br />Creatine citrate – claims to be more water soluble but does not prove to play any role in muscle absorption <br />Liquid creatine – a form of creatine suspended in liquid, proven to be less effective due to the breakdown of creatine <br />Creatine malate – this is bound with malic acid, which alone may enhance performance, it has not been researched in conjunction with creatine. <br />So what is the best type of creatine for muscle mass? Creatine Monohydrate <br />Most cost effective with the best results and the basis from all other creatine supplements. <br />Start building muscle mass today exclusively on Amazon - http://www.amazon.com/Micronized-Creatine-Monohydrate-Powder-Unflavoured/dp/B00IU1E2ZK/