Gentle Warm-Up for Beginners 🧘‍♂️

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Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Here’s a little warm you can do before any workout ☺️ I recommend doing dynamic moves like this rather than static stretching to warm up your joints and muscles in a safe and gentle way. If you’re a total beginner this routine is also great if you want to do something quick just to get the blood flowing. Hope it helps!!

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