5-Minute Gentle Warmup Stretch for Beginners 🧘‍♀️

5 Minute daily stretch warm up for at home workouts. No jumping, apartment friendly and gentle on the knees. Perfect for beginners, seniors and women over 50. Join me today for a very quick pre-workout stretch session to protect your body against injuries while you exercise. All my workouts are going to require your legs to be engaged your glutes your abs your arms, so we do this first just to warm up so we're flowing and that's what we want to do we want to flow and feel good as we're getting older okay i'm excited let's get started

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Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***

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