Enhance Your Walking Balance with a Simple Exercise

Want to improve balance walking??

Feel steadier on your feet with this exercise! 👣

Many times balance is lost due to distractions and changing the objects that you’re looking at forces your body to react and make small adjustments to keep you upright ☝🏽

Your body relies a lot on vision to maintain balance and when vision is changing, your body now has to rely on other strategies to maintain balance ✅

This can be trickier that it looks ☝🏽

If this causes dizziness- don’t turn your head as far. Use proper support for safety ⚠️

Can set a timer for 30-60 seconds and complete on each side for 2-3 sets 😇

#balance #balanceexercise #balancetraining #balanced #physicaltherapist #physicaltherapy #arthritis #walking #walkingeveryday #walkingexercise

Not medical advice. Try at your own risk.