Enhance Your Handstand Balance with a Key Exercise
Having trouble maintaining your handstand? Learn a simple yet effective exercise to improve your balance and hold your handstand longer in this video.

SaturnoMovement
1.8M views โข Mar 27, 2022

About this video
Struggling with balance in your handstand? Are you trying to hold it longer but you constantly fall out of it?
In this video, we are covering 1 single exercise to improve coordination, balance, and shoulder strength to improve our ability to hold our handstand longer. This exercise is also great if you are working towards the straddle handstand press or the pike press. Work on 6-10r for 3-5x twice a week and enjoy the benefits!
Keep inverting
Keep learning
Keep moving
With Love,
- The SM Team
โ โ โ โโโโโโโโโโโโโโโโโโ โ โโ โโโโโโโโโโโโโโโโโโ โ โ โ
๐คธ๐ฝโโ๏ธ ๐ผ๐๐๐๐จ๐จ ๐๐ก๐ก ๐ค๐ช๐ง ๐๐ง๐ค๐๐ง๐๐ข๐จ & ๐๐๐๐ฉ๐ช๐ง๐๐จ ๐๐ฃ ๐พ๐๐ก๐๐จ๐ฉ๐๐๐ฃ๐๐๐จ, ๐๐ค๐๐, ๐๐๐ฃ๐-๐ฝ๐๐ก๐๐ฃ๐๐๐ฃ๐, ๐๐ค๐๐๐ก๐๐ฉ๐ฎ & ๐๐ก๐๐ญ๐๐๐๐ก๐๐ฉ๐ฎ...
โณ https://www.saturnomovement.comโ (๐๐๐๐ 3-๐ฟ๐ผ๐ ๐๐๐๐ผ๐)
๐ฑ๐๐ค๐ก๐ก๐ค๐ฌ ๐ค๐ช๐ง ๐ฟ๐๐ฎ -๐ฉ๐ค -๐ฟ๐๐ฎ ๐ค๐ฃ ๐๐ค๐๐๐๐ก
โณ IG: https://www.instagram.com/saturnomovement
โณ FB: https://www.facebook.com/SaturnoMovement
๐ ๐พ๐๐๐๐ ๐๐ ๐ผ๐ฅ๐ฅ๐๐ง๐๐ก, ๐๐ค๐๐ & ๐พ๐๐ก๐๐จ๐ฉ๐๐๐ฃ๐๐๐จ ๐๐ฆ๐ช๐๐ฅ๐ข๐๐ฃ๐ฉ
โณ https://saturnomovement.myshopify.com/โ
๐ต ๐๐๐จ๐ฉ๐๐ฃ ๐ฉ๐ค ๐๐ช๐ง ๐๐ช๐จ๐๐
โณ iTunes: https://apple.co/2Spg5RMโ
(๐๐ญ๐ญ ๐ฐ๐ถ๐ณ ๐ฎ๐ถ๐ด๐ช๐ค ๐ช๐ด ๐ง๐ณ๐ฆ๐ฆ ๐ข๐ต ๐๐ฉ๐ฆ ๐๐ ๐๐ค๐ข๐ฅ๐ฆ๐ฎ๐บ)
๐ฉ ๐พ๐ค๐ฃ๐ฉ๐๐๐ฉ ๐๐ค๐ง ๐ฝ๐ช๐จ๐๐ฃ๐๐จ๐จ ๐๐ฃ๐ฆ๐ช๐๐ง๐๐๐จ
โณ reach@saturnomovement.com
In this video, we are covering 1 single exercise to improve coordination, balance, and shoulder strength to improve our ability to hold our handstand longer. This exercise is also great if you are working towards the straddle handstand press or the pike press. Work on 6-10r for 3-5x twice a week and enjoy the benefits!
Keep inverting
Keep learning
Keep moving
With Love,
- The SM Team
โ โ โ โโโโโโโโโโโโโโโโโโ โ โโ โโโโโโโโโโโโโโโโโโ โ โ โ
๐คธ๐ฝโโ๏ธ ๐ผ๐๐๐๐จ๐จ ๐๐ก๐ก ๐ค๐ช๐ง ๐๐ง๐ค๐๐ง๐๐ข๐จ & ๐๐๐๐ฉ๐ช๐ง๐๐จ ๐๐ฃ ๐พ๐๐ก๐๐จ๐ฉ๐๐๐ฃ๐๐๐จ, ๐๐ค๐๐, ๐๐๐ฃ๐-๐ฝ๐๐ก๐๐ฃ๐๐๐ฃ๐, ๐๐ค๐๐๐ก๐๐ฉ๐ฎ & ๐๐ก๐๐ญ๐๐๐๐ก๐๐ฉ๐ฎ...
โณ https://www.saturnomovement.comโ (๐๐๐๐ 3-๐ฟ๐ผ๐ ๐๐๐๐ผ๐)
๐ฑ๐๐ค๐ก๐ก๐ค๐ฌ ๐ค๐ช๐ง ๐ฟ๐๐ฎ -๐ฉ๐ค -๐ฟ๐๐ฎ ๐ค๐ฃ ๐๐ค๐๐๐๐ก
โณ IG: https://www.instagram.com/saturnomovement
โณ FB: https://www.facebook.com/SaturnoMovement
๐ ๐พ๐๐๐๐ ๐๐ ๐ผ๐ฅ๐ฅ๐๐ง๐๐ก, ๐๐ค๐๐ & ๐พ๐๐ก๐๐จ๐ฉ๐๐๐ฃ๐๐๐จ ๐๐ฆ๐ช๐๐ฅ๐ข๐๐ฃ๐ฉ
โณ https://saturnomovement.myshopify.com/โ
๐ต ๐๐๐จ๐ฉ๐๐ฃ ๐ฉ๐ค ๐๐ช๐ง ๐๐ช๐จ๐๐
โณ iTunes: https://apple.co/2Spg5RMโ
(๐๐ญ๐ญ ๐ฐ๐ถ๐ณ ๐ฎ๐ถ๐ด๐ช๐ค ๐ช๐ด ๐ง๐ณ๐ฆ๐ฆ ๐ข๐ต ๐๐ฉ๐ฆ ๐๐ ๐๐ค๐ข๐ฅ๐ฆ๐ฎ๐บ)
๐ฉ ๐พ๐ค๐ฃ๐ฉ๐๐๐ฉ ๐๐ค๐ง ๐ฝ๐ช๐จ๐๐ฃ๐๐จ๐จ ๐๐ฃ๐ฆ๐ช๐๐ง๐๐๐จ
โณ reach@saturnomovement.com
Tags and Topics
Browse our collection to discover more content in these categories.
Video Information
Views
1.8M
Likes
96.4K
Duration
0:47
Published
Mar 27, 2022
User Reviews
4.8
(357) Related Trending Topics
LIVE TRENDSRelated trending topics. Click any trend to explore more videos.
Trending Now