Enhance Your Handstand Balance with a Key Exercise

Struggling with balance in your handstand? Are you trying to hold it longer but you constantly fall out of it?

In this video, we are covering 1 single exercise to improve coordination, balance, and shoulder strength to improve our ability to hold our handstand longer. This exercise is also great if you are working towards the straddle handstand press or the pike press. Work on 6-10r for 3-5x twice a week and enjoy the benefits!

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