DAY 1: 🔥 25-Min Full Body Calisthenics Workout – No Equipment Needed!

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Day 1 Calisthenics Challenge - This Full Body Calisthenics inspired workout uses just your bodyweight to help you build strength, improve control, and feel more TONED from head to toe. Think push-ups, planks, and other simple moves that hit your upper body, core, and lower body all at once. Let's do this Team!

▸ Level: All Levels
▸ Time: 25 Min
▸ Equipment: Bodyweight Only

Workout:
▸ Warm Up: https://youtu.be/McIrh35QRM8

▸ Workout 50 sec on, 10 sec off
Negative Push Ups
Bear Hold Knee Taps
Pike Push Ups
Superwoman Pull Down
Superwoman Push Ups
Alternating Leg Lifts
Reverse Plank Climbers
Side Plank Hold
Reach Under + Leg Lift
Side Plank Hold
Reach Under + Leg Lift
Lunge Pulses
1 Deadlift + 1 Lunge
Deep Lunge Hold
Lunge Pulses
1 Deadlift + 1 Lunge
Deep Lunge Hold
Squat + Frogstand (5 sec hold)
Up + Down Plank
Up + Down Plank

▸ Core Finisher 🔥 50 sec on, 10 sec off
Low Plank Hold
Hollow Hold Leg Kicks
Knee Hug + Hollow Hold
Flutter Kicks
Hollow Hold

▸ Cool Down 30 sec on, 10 sec off
Puppy Pose
Cobra Ab Stretch
Deep Lunge
Deep Lunge

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.