Calisthenics vs Weights: Which Is Better for Your Fitness? 💪
Join Chris Heria as he compares calisthenics and weight lifting to help you decide the best workout for your goals. Discover the pros and cons of each method!
CHRIS HERIA
255.4K views • Apr 15, 2025
About this video
Watch as Chris Heria answers the age old question, which is better, Calisthenics or weight lifting?
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Video Information
Views
255.4K
Likes
6.9K
Duration
10:35
Published
Apr 15, 2025
User Reviews
4.7
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