Standing Arm & Core Toning Pilates with Hand Weights | UKNo1Pilates

Join me for a standing Pilates flow using light hand weights to sculpt your arms and fire up your core.

We’ll move slowly and mindfully, focusing on control, coordination, and posture.
A perfect 20-minute pick-me-up for your body and mind, all you need is a pair of small weights (or water bottles!).

✨ Gentle on joints, great for tone and energy.

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🤍 Duration: 31mins
🤍 Equipment: Small hand weights
🤍 Content: Standing Pilates workout
🤍 Level: Caters for beginners and intermediate
I'd love to know if you want more of these types of Pilates 🧘 workouts let me know in the comments below 👇👇
🤍 INSTAGRAM: @adele_stickland
🤍 WEBSITE: www.adelespilates.co.uk

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