30-Minute Intermediate Mat Pilates Workout with Weights

This 30 Minute Mat Pilates class works the entire body but with a special focus on strengthening the core. I recommend using 1kg-2kg weights but don't worry if you don't have weights as you can still enjoy the class without them. You could also be creative and use household objects like cans of beans or bottles of water to act as weights! I hope you enjoy it. 😊

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https://www.youtube.com/channel/UCnUpf4yc9TYkmhFUq4cbJoA

🌸 Mat from Liforme - https://liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.


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🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/





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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.