25-Minute Pilates Core & Abs Workout for Moderate to Intermediate Levels (No Equipment)

Get ready to work your core in this 25 Minute Pilates Core & Abs Workout. This class is all about slow and controlled movements, allowing you to concentrate on activating your core muscles throughout the entirety of the class. All you need is yourself and a mat, no equipment needed. I hope you enjoy it! 😊


🌸 Mat from Liforme - https://liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.

🤍 INSTAGRAM: @movewithnicole


🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/





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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.