20-Minute Pilates Core & Abs Workout for All Levels

Get ready to work and strengthen your core in this 20 Minute Pilates Core & Abs Workout. This class is a slower paced class designed to cater to all levels, providing lots of different variations depending on where you are in your pilates practice. Whether you are a beginner or a seasoned practitioner, there is something for everyone. I hope you enjoy it! 😊


🌸 Mat from Liforme - https://liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.

🤍 INSTAGRAM: @movewithnicole


🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/





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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.