Boost Hip Flexibility in Just 15 Minutes with Mat Pilates 🧘‍♀️

Join instructor Sina Riemann for a 15-minute mat Pilates class for hip mobility. Riemann takes you through a series of moves and stretches designed to <br />open up your hip flexors, building strength and flexibility.<br /><br />Director: Sarah Yalowitz<br />Director of Photography: Charlie Jordan<br />Editor: JC Scruggs<br />Talent: Sina Reimann<br />Creative Producer: Christie Garcia<br />Line Producer: Joe Buscemi<br />Manager, Social Creative Development: Lauren Alberti<br />Production Manager: Melissa Heber<br />Production Coordinator: Fernando Davila<br />Casting Producer: Nick Sawyer<br />Camera Operator: Josh Herzog; Jake Robbins<br />Gaffer: Gautum Kadian<br />Sound Mixer: Michael Guggino<br />Production Assistant: Erica Palmieri<br />Hair & Make-Up: Yev Wright-Mason<br />Set Designer: Jeremy Derbyshire-Myles<br />Food & Fitness Director, SELF: Christa Sgobba<br />Post Production Supervisor: Christian Olguin<br />Post Production Coordinator: Scout Alter<br />Supervising Editor: Erica DeLeo<br />Assistant Editor: Fynn Lithgow