12-Minute Hip Mobility Routine | Follow Along for Better Flexibility 🧘‍♂️

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This video shares a 12-minute hip flexibility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool down for a squat session.

MUSIC BY:

Cho - Maiwan
http://www.epidemicsound.com/

See you in the next video!