8-Minute Hip Flexibility Routine to Relieve Tight Hips 🧘‍♂️

Unlock tight, sticky hips with this guided hip mobility routine.

Loosen tight hips with this dynamic mobility routine at home. These hip mobility exercises both STRENGTHEN the muscles surrounding the hip joint and RELEASE tight hips and hip flexors! This is key to deeper, pain-free squats and lunges.

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► EQUIPMENT: No equipment, just your bodyweight.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► TIME STAMPS:
00:00 Workout Introduction
✔️7 Hip Mobility Exercises
✔️Timed Intervals (perform each exercises for 40-50 seconds)
✔️Complete All 7 Exercises x1 Set

00:35 90/90 Internal Rotation Knee Drops 
01:35 90/90 Pigeon Pose
03:25 90/90 Rear Knee/Heel Lifts
04:50 Table Top Hip CARS
06:15 Frog Rocks
06:45 V-Sit Leg Lifts Over Dumbbell 
07:30 Cossack Squats

💜 Learn more about the benefits of a daily stretching routine and increasing your mobility in this post: https://www.nourishmovelove.com/hip-mobility-exercises

NOTE: I'll cue this in the video, but it's so important to ACTIVELY keep your body from tensing up as you hold each stretch. Focus on breathing into each stretching exercise, and think about "releasing" the tension in each muscle group to avoid clenching up.
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#mobilityworkout #mobility #hipmobility