9 Powerfull Back Workout to Transform Upper Body| #workout #backworkout

Top 9 Back Workout Our top nine back exercises work each head of the back musculature using various dumbbell & cable movements. When put together, they offer a well-defined back workout. They can be performed at home or in the gym. Lat Pulldown Dumbbell Single-Arm Bent-Over Row Dumbbell Bent-Over Row Seated Wide-Grip Cable Row Dumbbell Pullover Reverse-Grip Lat Pulldown Straight Arm Lat Pulldown Dumbbell Shrug Rear Delt Fly Machine #workout #backworkout #dumbbellbackworkout #bodybuilding