30 Minute Upper Body Workout with Dumbbells | Day 31 Spring into Shape

30 Minute Upper Body Workout #armworkout #weightloss Equipment needed today: Dumbbells a ball a chair There will be 4 circuits; each circuit has 3 exercises. You will do each exercise for 30 seconds with a 20 second rest repeating 3x. Circuit 1 DB fly DB 1 arm row DB 1 arm row Circuit 2 Incline alt bench press Hypers DB pull over Circuit 3 Preacher alt curls Dips Knee tucks Circuit 4 DB hammer shoulder press Ball pass Alt crunches Great job! Question of the day: What have you learned from this Spring Into shape? SOCIAL MEDIA Instagram: https://www.instagram.com/eatmovelivewithus/ DISCLAIMER Please keep in mind that all opinions expressed on this video are solely OUR own. While we have extensive experience as fitness and nutrition professionals, we are not physicians or dieticians. All information is intended as general knowledge and is not intended for use if you are a minor, pregnant, or have any type of health condition. Information provided by Eat Move Live with Us is not a substitute for medical advice.