8-Minute Lower Ab Workout with Valerie

Activate and tone those lower abs with Valerie's 8 minute lower ab workout.

SUBSCRIBE: http://bit.ly/SubscribeTabata​
🎧 PLAYLIST: http://bit.ly/TabataPlaylist​
🎵 by TABATA SONGS: www.TabataSongs.com

#tabatasongs​ #coreworkout #glutes

THE WORKOUT:
Follow along with each movement for 20 seconds at a time, followed by 10 seconds of rest.

Valerie:
https://www.instagram.com/leralogunova/
@ValerieLogan
https://www.youtube.com/c/ValerieLogan

What is Tabata Songs?
Tabata Songs creates music specifically for the Tabata Workout Protocol.
For more info visit:

Tabata Songs:
http://www.tabatasongs.com​
https://www.instagram.com/
http://www.Spotify.com/TabataSongs​