60 Seconds Tapping to Ease Anxiety ✨
Feeling anxious? Try this quick 60-second tapping technique to release stress and find calm in just a minute. #shorts #meditation
The Tapping Solution
340.1K views • Aug 10, 2022
About this video
Feeling any anxiety right now? Maybe about something in particular or maybe just in general?
It’s normal after a long holiday weekend to feel a little anxious and overwhelmed as we try to re-engage with work and our normal routine.
If you’re feeling that way, join @alexortner.ts and take a quick 60 seconds to tap, breathe, and move yourself to become more present and grounded.
#efttapping #thetappingsolution #anxiety #breathe #groundyourself #becomepresent #emotionalfreedomtechniques #releaseanxiety
It’s normal after a long holiday weekend to feel a little anxious and overwhelmed as we try to re-engage with work and our normal routine.
If you’re feeling that way, join @alexortner.ts and take a quick 60 seconds to tap, breathe, and move yourself to become more present and grounded.
#efttapping #thetappingsolution #anxiety #breathe #groundyourself #becomepresent #emotionalfreedomtechniques #releaseanxiety
Video Information
Views
340.1K
Likes
13.9K
Duration
1:00
Published
Aug 10, 2022
User Reviews
4.8
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