Quick Hip Mobility Routine! (FOLLOW ALONG)

ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE! https://www.bodyweightwarrior.co.uk/7-day-challenge/ LONGER VERSIONS: V1: https://youtu.be/jj2AAH6jbHk V2: https://youtu.be/AvDwWneQOx0 V3: https://youtu.be/mbGJ4ViEWMA HOW TO START FLEXIBILITY TRAINING: https://youtu.be/sDe77axV288 SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ This video shares a 9-minute hip mobility routine for improving internal and external rotation of the hip for use as a warm-up, cool down, or general mobility bite to complement your training! MUSIC BY: http://www.epidemicsound.com/ See you in the next video!