8-Minute Hip Mobility Routine | Loosen Tight Hips (No Equipment)

Unlock tight, sticky hips with this guided hip mobility routine. Loosen tight hips with this dynamic mobility routine at home. These hip mobility exercises both STRENGTHEN the muscles surrounding the hip joint and RELEASE tight hips and hip flexors! This is key to deeper, pain-free squats and lunges. 👉Struggle with hip pain? Get free resources to fix your tight, achy hips: https://nourishmovelove.kit.com/hip-pain-relief/ 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ► EQUIPMENT: No equipment, just your bodyweight. 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► TIME STAMPS: 00:00 Workout Introduction ✔️7 Hip Mobility Exercises ✔️Timed Intervals (perform each exercises for 40-50 seconds) ✔️Complete All 7 Exercises x1 Set 00:35 90/90 Internal Rotation Knee Drops  01:35 90/90 Pigeon Pose 03:25 90/90 Rear Knee/Heel Lifts 04:50 Table Top Hip CARS 06:15 Frog Rocks 06:45 V-Sit Leg Lifts Over Dumbbell  07:30 Cossack Squats 💜 Learn more about the benefits of a daily stretching routine and increasing your mobility in this post: https://www.nourishmovelove.com/hip-mobility-exercises NOTE: I'll cue this in the video, but it's so important to ACTIVELY keep your body from tensing up as you hold each stretch. Focus on breathing into each stretching exercise, and think about "releasing" the tension in each muscle group to avoid clenching up. _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Fitness Tracker -- https://creatoriq.cc/4oiFyZK ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU ► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/44Wj0nC ► lululemon Wunder Train Shorts (6") -- https://creatoriq.cc/44YnLxQ 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU ► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/44Wj0nC ► lululemon Wunder Train Shorts (6") -- https://creatoriq.cc/44YnLxQ _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #mobilityworkout #mobility #hipmobility