Ali Bilal Abs Training: 8-Minute Routine for a Strong, Defined Sixpack

Arnold Classic Champion Ali Bilal's world-class sixpack comes from years of training. Here's his eight minute workout for Aesthetic Abs, which you can use to strengthen and sculpt your midsection, for a great sixpack. The workout is done in real time - 45 seconds for each exercise, followed by 15 second rest. CHECK OUT OUR FULL HOME WORKOUT PLAYLIST HERE: https://www.youtube.com/watch?v=UAzhNSrWS6s&list=PLDLX5DjCkvO8Rstcfh-YPVDwdrzo2RRFn Trainer - @AliHealth_1 Thanks to Magic Form Gym, Paris, France. #alibilal #sixpack #absworkout home workout home abs follow along RECOMMENDED WORKOUTS FOR YOU https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM Follow us on Instagram https://www.instagram.com/fitmediachannelofficial/ #workout #abs #followalongworkout #athomeworkout #absworkout