5 Top 5 Hidden Calisthenics Mistakes Holding You Back 🚫
Discover the common calisthenics errors you might be unaware of and learn how to fix them. Unlock your full strength potential with our Calisthenics Playbook: https://yellowdude.co/ or https://amzn.to/4bBGCCv. Master the fundamentals and elevate your trai
About this video
📒 Calisthenics Playbook:
https://yellowdude.co/
https://amzn.to/4bBGCCv
Master these fundamentals and unlock your true strength potential. From warm-up mistakes to training inconsistency, we're breaking down what's holding you back.
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https://thegravgear.com/
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TIMESTAMPS:
0:00 Intro
1:08 No proper warm-up
2:41 Chasing reps over form
4:02 Training to failure every set
5:23 Ignoring joint health
6:30 Not tracking progress
8:02 Inconsistent training
9:33 Calisthenics Playbook
#calisthenics #strengthtraining #fitnesstips #bodyweightfitness #workout
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Published
Feb 8, 2025
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