10 Top 10 Common Mistakes Beginners Make in Calisthenics 🚀

Avoid these 10 beginner errors to maximize muscle growth and improve your calisthenics journey. Learn what not to do, from neglecting progressive overload to poor recovery techniques!

Baron •480 views•10:23

About this video

Dont do this mistakes if you want to grow your muscles. 0:00 -No progressive Overload 1:13- No Full Range of motion 2:14 - Recovery 3:12 - Poor Scapular control 4:12 - Bad protein intake 5:15 - Neglecting Horizontal Pulling 6:11 - No warmup 7:28 - Training Through Pain 8:20 - Excessive Repetitions Without Progression 9:16 - ignore core

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#calesthenics #sport #muscle #muscle building

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22

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Duration
10:23

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Published
Sep 10, 2025

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hd

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Baron

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