10 Top 10 Common Mistakes Beginners Make in Calisthenics 🚀
Avoid these 10 beginner errors to maximize muscle growth and improve your calisthenics journey. Learn what not to do, from neglecting progressive overload to poor recovery techniques!
Baron
480 views • Sep 10, 2025
About this video
Dont do this mistakes if you want to grow your muscles.
0:00 -No progressive Overload
1:13- No Full Range of motion
2:14 - Recovery
3:12 - Poor Scapular control
4:12 - Bad protein intake
5:15 - Neglecting Horizontal Pulling
6:11 - No warmup
7:28 - Training Through Pain
8:20 - Excessive Repetitions Without Progression
9:16 - ignore core
0:00 -No progressive Overload
1:13- No Full Range of motion
2:14 - Recovery
3:12 - Poor Scapular control
4:12 - Bad protein intake
5:15 - Neglecting Horizontal Pulling
6:11 - No warmup
7:28 - Training Through Pain
8:20 - Excessive Repetitions Without Progression
9:16 - ignore core
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Video Information
Views
480
Likes
22
Duration
10:23
Published
Sep 10, 2025
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