5-Minute No-Equipment Upper Body Warm-Up 💪

Follow along with this 5 minute upper body warm up you can do with no equipment. This routine consists of dynamic stretches and mobility exercises.

TPT VIRTUAL STUDIO https://www.tompetotraining.com/members-area

What's in the TPT Studio?
- Huge Library of Exclusive Follow Alongs (+ full series)
- Workout Programs (Sets / Reps / Demos)
- Private Community Chat with Myself & the Members
- Nutrition Section (Recipes / Videos / Tips)

SUBSCRIBE @TomPetoTraining

#warmup #dynamicstretching

Music by Epidemic Sounds (Active Subscription)

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.