5 Quick Home Exercises to Lose Weight Fast 🏃♂️
Burn calories fast with 5 standing exercises for a full-body HIIT workout. No equipment needed, just 15 minutes!
Nobadaddiction
164.8K views • Mar 1, 2024
About this video
Save this for a 15 Min Full Body HIIT Workout 💪
Workout details..
1. Fast feet
2. Step out + punch
3. Diagonal jacks + punch
4. Knee thrust to front kick
5. Quick toe taps + high knees
45s on / 15s Rest / Repeat 3 times
Workout details..
1. Fast feet
2. Step out + punch
3. Diagonal jacks + punch
4. Knee thrust to front kick
5. Quick toe taps + high knees
45s on / 15s Rest / Repeat 3 times
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Video Information
Views
164.8K
Likes
5.0K
Duration
0:16
Published
Mar 1, 2024
User Reviews
4.7
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