14 Low-Impact Exercises to Lose Weight at Home 🏡

If you want a beginner friendly workout without jumping, this routine is a great place to start. The exercises are simple, low impact, and easy on the knees while still helping your whole body staky active. It is also apartment friendly, so you can workout without making too much noise at home.

Remember to move at your own pace and do not stress if you need extra breaks during the workout. Every workout still counts and consistency matters more than perfection. Keep showing up for yourself one day at a time. Good luck and have fun! ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!


TIMECODES:

00:00 Introduction
00:12 Step Back Jacks
00:41 Rest
00:59 Torso Rotation
02:14 Rest
02:32 Windmill
03:16 Rest
03:34 Step Jacks
04:04 Rest
04:22 Lateral Taps
04:49 Rest
05:07 Overhead Reach
05:37 Rest
05:55 Knee Raises
06:23 Rest
06:41 Lateral Arm Circles
07:10 Rest
07:28 Lateral Steps
08:02 Rest
08:20 Knee Drive
08:46 Rest
09:05 Body Rotations
09:45 Rest
10:03 Back Squeeze
10:54 Rest
11:12 Downward Punches
12:05 Rest
12:24 Oblique Twist Squat
13:17 Rest
13:35 Step Back Jacks
14:03 Rest
14:21 Torso Rotation
15:36 Rest
15:54 Windmill
16:39 Rest
16:57 Step Jacks
17:26 Rest
17:44 Lateral Taps
18:12 Rest
18:30 Overhead Reach
18:59 Rest
19:18 Knee Raises
19:45 Rest
20:03 Lateral Arm Circles
20:32 Rest
20:50 Lateral Steps
21:24 Rest
21:42 Knee Drive
22:09 Rest
22:27 Body Rotations
23:07 Rest
23:25 Back Squeeze
24:16 Rest
24:34 Downward Punches
25:28 Rest
25:46 Oblique Twist Squat