5 Best Exercises For Seniors With Arthritis
Staying active is key to managing arthritis and maintaining mobility. Discover five effective, joint-friendly exercises tailored for seniors that build stren...

Justin Agustin
22.3K views β’ Dec 23, 2024

About this video
Staying active is key to managing arthritis and maintaining mobility. Discover five effective, joint-friendly exercises tailored for seniors that build strength, improve balance, and reduce stiffnessβall without floor work. Each exercise includes helpful modifications and tips for proper form, ensuring theyβre safe and accessible for everyone. Take control of your joint health and feel more confident in your daily movements!
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Subscribe To My Program Below!
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TOPICS COVERED:
0:00 Welcome!
1:03 Chair Stands
1:50 Heel & Toe Raises
2:39 Seated Leg Lifts
3:31 Seated Marching
4:27 Straight Leg Raises
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Related Videos
Do This Standing Exercise Every Night To Burn Belly Fat
βοΈ https://youtu.be/gBRksNK4C9Y
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ABOUT JUSTIN AGUSTIN:
Justin Agustin is a specialist in Exercise Therapy and Fitness Coach for true beginners. He helps beginners start their fitness journey no matter their fitness level with programs designed for people who haven't exercised in a long time, or ever, offering a realistic way to begin from the comfort of their home. Featured by popular brands like Nike.com, Men's Health, Buzzfeed, TED, Nifty, Popsugar, Askmen, and Glam, he has also appeared on CityNews and Global Morning News. With a combined following of over 3 million across various platforms, Justin Agustin's courses are quickly becoming the new standard in beginner fitness.
#JustinAgustin #exercisesforbeginners #arthritispainrelief #arthritis
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Follow Me!
TikTok: https://www.tiktok.com/@justin_agustin
Instagram: https://www.instagram.com/justinagustin/
Facebook: https://www.facebook.com/justinagustinFB/
Twitter: https://twitter.com/justinagustin
βοΈ Business Inquiries Email: info@justinagustin.com
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Subscribe To My Program Below!
βοΈ https://justinagustin.com/
ββββββββββββββββββββββ
TOPICS COVERED:
0:00 Welcome!
1:03 Chair Stands
1:50 Heel & Toe Raises
2:39 Seated Leg Lifts
3:31 Seated Marching
4:27 Straight Leg Raises
ββββββββββββββββββββββ
Related Videos
Do This Standing Exercise Every Night To Burn Belly Fat
βοΈ https://youtu.be/gBRksNK4C9Y
ββββββββββββββββββββββ
ABOUT JUSTIN AGUSTIN:
Justin Agustin is a specialist in Exercise Therapy and Fitness Coach for true beginners. He helps beginners start their fitness journey no matter their fitness level with programs designed for people who haven't exercised in a long time, or ever, offering a realistic way to begin from the comfort of their home. Featured by popular brands like Nike.com, Men's Health, Buzzfeed, TED, Nifty, Popsugar, Askmen, and Glam, he has also appeared on CityNews and Global Morning News. With a combined following of over 3 million across various platforms, Justin Agustin's courses are quickly becoming the new standard in beginner fitness.
#JustinAgustin #exercisesforbeginners #arthritispainrelief #arthritis
ββββββββββββββββββββββ
Follow Me!
TikTok: https://www.tiktok.com/@justin_agustin
Instagram: https://www.instagram.com/justinagustin/
Facebook: https://www.facebook.com/justinagustinFB/
Twitter: https://twitter.com/justinagustin
βοΈ Business Inquiries Email: info@justinagustin.com
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Video Information
Views
22.3K
Likes
892
Duration
6:09
Published
Dec 23, 2024
User Reviews
4.6
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